Summary:

Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baharat, flour, coconut milk, and bell pepper. It works well as a hor d'oeuvre. 3 people were impressed by this recipe. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, you might also like recipes such as Albacore Tuna Bowl, Sesame Albacore Tuna, and Albacore Tuna Salad.

Dietary Info:

Ingredients:

• 1 strip albacore tuna - sashimi grade - N/A
• 1 cup flour - N/A
• 1 cup coconut milk - N/A
• 1 wedge of lemon - N/A
• 3 cups panko - N/A
• 4 tablespoons baharat - N/A
• 4 servings fleur del sel - N/A
• 4 servings bell pepper - N/A

Instructions:

1. Very gently, cut the tuna in half, length wise. (So it can fit in the pan). Don't push the knife into the fish. The trick is to gently secure the fish with your free hand (so it doesn't move with the knife) and slide your knife back and forth slowly.
2. Whisk coconut milk and lemon juice together in a bowl
3. Mix panko, baharat, fleur del sel and pepper in a separate bowl
4. Put flour in a third bowl
5. Season the tuna with fleur del sel and pepper
6. Dredge in the flour
7. Dip into the coconut mixture
8. Finely coat the fish with panko
9. Heat oil in a pan over medium-high heat.
10. Sear each side of the tuna until the panko turns golden brown on all sides. Rare tuna sea only needs a minute on each side.
11. Place tuna onto a paper towel and pat away excess oil.
12. Let it set for a few minutes.