Summary:

If you want to add more gluten free and dairy free recipes to your repertoire, Beef Teriyaki Stir Fry might be a recipe you should try. One portion of this dish contains roughly 33g of protein, 21g of fat, and a total of 414 calories. This recipe serves 2 and costs $3.33 per serving. A mixture of mushrooms, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. 5 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Japanese cuisine. It works well as a pretty expensive main course. It is brought to you by Foodista. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, you might also like recipes such as Teriyaki Beef Stir-Fry, Teriyaki Beef Stir-Fry, and Teriyaki Beef Stir-Fry.

Dietary Info:

Ingredients:

• 2 cups broccoli florets - N/A
• 1 tablespoon brown sugar - N/A
• 1 tablespoon cornstarch - N/A
• 1 teaspoon sesame oil - N/A
• 0.5 pound flank steak - N/A
• 1 teaspoon garlic - N/A
• 1 tablespoon ginger - N/A
• 1 cup mushrooms - N/A
• 6 teaspoons oil - N/A
• 1 cup bell pepper - N/A
• 2 tablespoons scallions - N/A
• 2 teaspoons sesame seeds - N/A
• 0.25 cup soy sauce - N/A

Instructions:

1. Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
2. Heat oil in a large frying pan over medium heat.
3. Add beef and saut for 3-4 minutes just to brown it on all sides.
4. Remove from pan and set aside.
5. Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
6. Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
7. Serve.