Summary:

The recipe Cauliflower Chickpea Stew can be made in roughly 45 minutes. One portion of this dish contains about 14g of protein, 8g of fat, and a total of 455 calories. For $1.4 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. 2 people have tried and liked this recipe. If you have chili, onion, tumeric, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a main course. With a spoonacular score of 92%, this dish is amazing. Try Cauliflower Chickpea Stew, Spicy Cauliflower And Chickpea Stew, and Curried Cauliflower And Chickpea Stew for similar recipes.

Dietary Info:

Ingredients:

• 1 tbsp olive oil - $13.99
• 240 g brown rice - $1.89
• 4 servings twice amount of water - N/A
• 2 garlic gloves - $0.99
• 1 tsp tumeric - $2.50
• 4 servings salt & pepper - $6.49
• 1 onion - $1.59
• 400 g canned tomatoes - $1.89
• 2 tbsp tomato puree - $3.79
• 3 garlic gloves - $0.99
• 1 tsp cm ginger - N/A
• 0.5 chili - $5.49
• 1 tsp cinnamon - $3.49
• 1 tsp garam masala - $5.99
• 1 tsp paprika - $1.25
• 1 sweet potatoes - $4.79
• 0.5 juice of lemon - $2.99
• 240 ml water - $3.99
• 0.5 small cauliflower - $6.00
• 400 g chickpeas - $2.19

Instructions:

1. Heat olive oil in large sauce pan on high heat. Crush the garlic and fry it with tumeric, salt and pepper for a minute before adding the brown rice. Fry the rice for another 4-5 minutes before adding the water. Bring the water to a boil and turn down the heat to low-medium, allow to simmer for 30 minutes.