Summary:

Cheddar, Spinach, and Pepper Omelet Bagel Sandwich takes roughly 45 minutes from beginning to end. One portion of this dish contains around 30g of protein, 16g of fat, and a total of 542 calories. This recipe serves 2 and costs $2.15 per serving. 1 person found this recipe to be tasty and satisfying. This recipe from Foodista requires bagged baby spinach leaves, bagels, cheddar cheese, and eggs. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Dad's Quick Bagel Omelet Sandwich, Sausage, Pepper, And Cheddar Omelet, and Cheddar, Bacon & Bell Pepper Omelet are very similar to this recipe.

Dietary Info:

Ingredients:

• 1 medium bell pepper - N/A
• 0.5 large onion - N/A
• 0.5 cup cheddar cheese - N/A
• 2 large egg whites - N/A
• 2 large eggs - N/A
• 1 tablespoon nonfat milk - N/A
• 2 servings salt and pepper - N/A
• 2 bagels - N/A
• 1.5 cups bagged baby spinach leaves - N/A

Instructions:

1. Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
2. Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.
3. Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
4. Cook for a few minutes.
5. Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
6. Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
7. Cut omelet in half, put on two different bagel halves.
8. Top with a large handful of baby spinach and remaining halves.