Summary:

Chicken Thigh With Rosemary and Garlic is a main course that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 546 calories, 23g of protein, and 33g of fat per serving. For $1.41 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up cajun seasoning, carrots, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 74%. Users who liked this recipe also liked Chicken Thigh With Rosemary and Garlic, Garlic and Herb Chicken Thigh Skillet, and Chicken Thigh Piccata.

Dietary Info:

Ingredients:

• 4 servings cajun seasoning - $1.25
• 2 large carrots - $1.39
• 4 chicken thighs deboned - N/A
• 4 servings rosemary - $2.49
• 10 cloves garlic - $0.89
• 4 tablespoons olive oil - $6.49
• 2 large potatoes - $3.49
• 4 servings salt and pepper - $1.99

Instructions:

1. Preheat oven at 180C.Put carrots and potatoes in microwave till just cooked and drain.Pat chicken thighs dry with kitchen towel and rub with seasoning.
2. Heat olive oil in a flat frying pan and sear chicken thighs with the skin facing down until golden brown. Flip chicken thighs and sear the other side for 1-2 mins. Put in a dish and set aside.Put carrots and potatoes in the same pan, sprinkle some cajun seasoning and pepper on them. Fry till aromatic.Poke a small knife into chicken thigh skins to create little openings and stuff with garlic and rosemary.Put chicken thighs, carrots and potatoes in a baking tray or pan, pour the remaining olive oil from frying pan.
3. Bake in oven for about 20 mins or fully cooked.
4. Serve immediately.