Summary:

If you want to add more lacto ovo vegetarian recipes to your recipe box, Fluffy Spelt Pancakes might be a recipe you should try. This breakfast has 145 calories, 5g of protein, and 4g of fat per serving. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person has tried and liked this recipe. Head to the store and pick up salt, honey, baking powder, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is rather bad. If you like this recipe, take a look at these similar recipes: Spelt Pancakes, Spelt Pancakes With Blueberries, Walnuts And Cinnamon Maple, and Spelt Cornmeal Pancakes with Strawberry-Lavender Chia Jam.

Dietary Info:

Ingredients:

• 1 cup spelt flour - N/A
• 0.25 cup wheat bran - N/A
• 1 tablespoon baking powder - N/A
• 0.5 teaspoon baking soda - N/A
• 0.25 teaspoon salt - N/A
• 1 tablespoon honey - N/A
• 1 egg - N/A
• 1 cup soy milk - N/A
• 1 tablespoon butter - N/A
• 2 teaspoons vanilla extract - N/A

Instructions:

1. Cup organic spelt flour
2. Cup wheat bran
3. Tbs baking powder
4. Tsp baking soda
5. Tsp salt
6. Add in 1 egg, 1 cup soy milk or low fat milk, 1 tbs melted butter, honey and 2 tsp vanilla extract into the dry ingredients.
7. Heat dry flat non-stick pan, no need to oil it.
8. Spoon 1/4 cup batter. A min or two on each side.