Summary:

Garlic Butter Roast Cod is a main course that serves 2. One serving contains 383 calories, 38g of protein, and 23g of fat. For $3.63 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be delicious and satisfying. If you have canolan oil, cod fillets, butter, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. If you like this recipe, you might also like recipes such as Roast Cod with Garlic Butter, Garlic Butter Baked Cod, and Garlic Butter Baked Cod.

Dietary Info:

Ingredients:

• 2 servings garlic butter roast cod - N/A
• 2 servings recipe adapted from myrecipes.com - N/A
• 2 tablespoons butter - N/A
• 1.5 teaspoons flat leaf parsley - N/A
• 1 large garlic clove - N/A
• 0.5 small shallot - N/A
• 0.25 teaspoon dijon mustard - N/A
• 1 tablespoon all purpose flour - N/A
• 0.5 tablespoon lemon juice - N/A
• 2 servings salt & pepper - N/A
• 1 tablespoon canola oil - N/A
• 2 oz cod fillets - N/A
• 2 slices prosciutto - N/A

Instructions:

1. Preheat oven to 450 degrees.
2. Stir together the top 7 ingredients plus the salt & pepper in a small bowl and set aside.
3. Heat canola oil in an ovenproof skillet over medium-high heat. Season cod with salt & pepper and cook presentation side down for 4 minutes. Carefully turn the cod fillets over and cook for an additional 1 minute.
4. Spoon 1 tablespoon of the butter mixture on top of each fillet then transfer the skillet to the oven. Cook for 2 minutes or until cod is cooked through and opaque in the center.
5. Add any remaining butter to pan, and let melt, stirring with the juices in pan. Spoon over fish, sprinkle with prosciutto (if desired) and serve immediately.