Summary:

The recipe Indian Lentil Dahl can be made in about 45 minutes. This recipe makes 4 servings with 400 calories, 17g of protein, and 20g of fat each. For $1.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of lime juice, lentils, coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. 13 people were glad they tried this recipe. It works well as a main course. It is a rather inexpensive recipe for fans of Indian food. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Indian Spice – 5:2 Diet for Red Lentil Dahl, Indian Spice – 5:2 Diet for Red Lentil Dahl, and Indian Spice – 5:2 Diet for Red Lentil Dahl.

Dietary Info:

Ingredients:

• 2 T canola oil - $4.39
• 0.33333334 c cilantro - $0.99
• 1 c coconut milk - $1.99
• 1 T ginger - $3.49
• 1 t garam masala - $5.99
• 4 garlic cloves - $0.89
• 1 T lime juice - $1.79
• 1 onion - $1.19
• 3 plum tomatoes - $4.99
• 1.25 c lentils - $2.29
• 0.75 t salt - $1.00
• 3 c water - $5.79

Instructions:

1. In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.
2. Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.
3. Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.
4. Add lime juice and cilantro. Check for seasoning.
5. Serve (over rice if you like), topped with the diced tomatoes.