Summary:

Vegan Banana Nut Muffins is a dairy free, lacto ovo vegetarian, and vegan breakfast. This recipe makes 9 servings with 218 calories, 4g of protein, and 1g of fat each. For 29 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, ground flaxseed, bananas, and a few other things to make it today. 4 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 60%, this dish is good. Similar recipes are Vegan Banana Nut Muffins, Macadamia Nut Coconut Banana Muffins (Gluten Free + Vegan), and Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios.

Dietary Info:

Ingredients:

• 0.75 cup agave nectar - $5.99
• 0.25 cup apple sauce - $3.49
• 1 teaspoon baking soda - $6.79
• 4 medium bananas - $2.50
• 1 cup flour - $2.59
• 1 tablespoon ground flaxseed - $3.99
• 1 pinch salt - $1.79
• 0.5 teaspoon vanilla extract - $2.99
• 4 cups water - $3.99
• 1.25 cups flour - $2.59

Instructions:

1. Pre-heat oven to 325 degrees with rack in middle.
2. Mix ground flaxseed with water and set aside.If using a loaf pan: grease & flour a 9x5x3 loaf pan.If making muffins, line with liners or grease & flour muffin pan.
3. Whisk together flours, baking soda, and salt. In separate large bowl, mix together flaxseed mixture, agave, and apple sauce until combined.
4. Add flour mixture and when combined add in vanilla, and bananas.
5. Mix until combined. Fold in 1/2 cup of walnuts and pour into prepared loaf pan. Top with remaining 1/3 cup of nuts.For loaf pan: bake for 45 to 60 minutes
6. For muffins: bake for 25-30 minutes
7. Or until a thin knife inserted in middle comes out clean.Cool for 10 minutes on wire rack before removing from pan.